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4 scientific studies on how meditation can affect your heart, brain and creativity

 

“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,” says Andy Puddicombe. “It’s more about stepping back, seeing the thought clearly — witnessing it coming and going — without judgment, but with a relaxed, focus mind   Watch now: http://blog.ted.com/2013/01/11/4-scientific-studies-on-how-meditation-can-affect-your-heart-brain-and-creativity/

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