“There’s no escaping — it’s the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds. Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene — they all take their toll.

So how can you stress less and enjoy more this holiday season?

Try these simple yoga-inspired techniques to revitalize your body and mind while calming your nerves — worry not, there’s no mat required”

Read more: http://www.cnn.com/2014/12/10/health/yoga-holiday-stress/index.html?hpt=he_c2

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