Sad SnowmanEver Get the Holiday Blues?

It’s more common than you might think for the holiday season to exacerbate SAD. Don’t feel trapped by this! It’s important to be aware of how things like the seasons and your surroundings affect your mental wellbeing in order to take steps to mitigate them.

The Mayo Clinic has compiled a list of helpful suggestions for coping with the stress and depression that may come with the holiday season.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544?p=1

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