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The Benefits of Meditation

The Benefits of Meditation

MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain.

pittmed student October 25, 2014 mental wellbeing Read more

4 scientific studies on how meditation can affect your heart, brain and creativity

4 scientific studies on how meditation can affect your heart, brain and creativity

  4 scientific studies on how meditation can affect your heart, brain and creativity   “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,”

jaryd July 17, 2014 TED Talks Read more

Recent Posts

  • Stress, depression and the holidays: Tips for coping December 2, 2017
  • Giving Doctors What They Need to Avoid Burnout November 15, 2017
  • Dr. Anandi Gopal Joshi: Inspiring story of one of the first Indian female physicians August 27, 2017
  • Departing Pittsburgh: Some Amazing Weekend Getaway Ideas! July 2, 2017
  • Sick of being land-locked? Raccoon Creek State Park has you covered! June 13, 2017

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