“If you are what you eat, then I’m 95% coffee and ibuprofen” – Sarah Chen, MS1 student. While I’m honestly uncertain if this student consumes such vast quantities of Advil*, I know she (like many of us) needs a constant
Lack of Sleep May Shrink Your Brain Those few hours of sleep you’re getting at night because you’re studying or simply can’t go to bed may in fact later make your brain rattle in its cage. See the CNN article
NPR Study on the Connection between Sleep and Stress: A recent NPR poll, conducted in with RWJ Foundation and Harvard School of Public Health, found a strong connection between stress and sleep. Approximately 70 percent of participants who reported recent elevated stress