Feeling too busy with end-of-the-year craziness to spend an hour or two at the gym? This workout only takes 7 minutes! It also doesn’t require any equipment, so you can even do it in a PBL room if you feel so inclined. According to the article, “There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time.” The NYT even has a free app with audio instructions that walk you through the workout: (http://well.blogs.nytimes.com/2014/10/24/for-a-7-minute-workout-download-our-new-app/)

Need some motivation to get started? Check out this kid: https://www.youtube.com/watch?v=eaIvk1cSyG8

And find the rest of the article here:
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

 

photo: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/