MIT Meditation

MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain.

Meditation has a number of health benefits in both illness and emotional well-being, and it is a technique that can be practiced in the comfort of your home at any time. MIT and Harvard have shed some light on the mechanism behind some of the benefits of meditation.

From the MIT article:

Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear. Now, MIT and Harvard researchers have found a possible explanation for this phenomenon.

In a study published online April 21 in the journal Brain Research Bulletin, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms.

“These activity patterns are thought to minimize distractions, to diminish the likelihood stimuli will grab your attention,” says Christopher Moore, an MIT neuroscientist and senior author of the paper. “Our data indicate that meditation training makes you better at focusing, in part by allowing you to better regulate how things that arise will impact you.”

Read the full article at: http://newsoffice.mit.edu/2011/meditation-0505

For more information about meditation techniques and benefits,  check out “Meditation: A simple, fast way to reduce stress” over at the Mayo Clinic website:

http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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