The New Yorker: Getting Over Procrastination:
A recent article in The New Yorker explores procrastination and provides insight into how to combat the impulsivity control that is at the root of procrastination. Interested? Check out an excerpt from the article below.
Identify the “hot” conditions for impulse control—those moments when you’re most prone to give in to distraction—and find ways to deal with them directly. “One of the easiest things to do is to realize that maybe it’s your distractions, not your goals, that are the problem,” said Steel. “So you make the distractions harder to get to. Make them less obvious.” He points to an Android app that makes it more difficult for people to access the games on their phones. Steel’s own team has designed a phone and desktop app that adds a simple delay mechanism to distracting programs; when you click on, say, Candy Crush, your phone gives you a countdown that asks if you really want to go to the game, instead of taking you there directly. That little delay is often enough, Steel has found, to make us reconsider a favorite procrastination tactic.
Want to test your level of procrastination? Check out this site: http://procrastinus.com/procrastination/measure-my-procrastination-3/